Eat Clean emphasizes which combination of components?

• A. fuel(protein), build(carbs), protect(lipids), prevent(meats)
• B. fuel(carbs), build(build), protect(fats), prevent(veggies, fruits)
• C. fuel(fats), build(protein), protect(carbs), prevent(dairy)
• D. none of the above

Answer: (B)

The main idea being tested is how an Eat Clean approach assigns roles to different nutrient groups: fuel, building blocks, protection, and prevention. In a balanced Eat Clean mindset, carbohydrates are seen as the body's main fuel source, proteins provide the building blocks for muscles and tissues, fats support protection and essential bodily functions (like hormone production and cell membranes), and vegetables and fruits contribute to disease prevention through vitamins, minerals, fiber, and phytochemicals. The option that lines up exactly with this mapping—carbs as fuel, protein for building, fats for protection, and vegetables/fruits for prevention—is the best fit. The other options mix up these roles (for example, misassigning fuel to the wrong group or treating disease prevention as coming from the wrong foods), so they don’t align with the Eat Clean framework.