How many positions are defined in multidirectional speed training?

• A. Two
• B. Four
• C. Five
• D. Three

Answer: (D)

In multidirectional speed training, the focus is on how the body handles change of direction through three key positions. First, the loading or preparation position as you approach the change of direction, where you build forces into the ground. Next, the plant-and-reorientation position, where the foot plants, the hips and torso rotate to face the new direction, and balance is established for a stable redirect. Finally, the drive-out position, where you push off and accelerate in the new direction. This three-position framework captures the essential stages of a change-of-direction cycle—loading, reorientation, and reacceleration—so training can optimize mechanics, stability, and force transfer. If you tried to fit it into fewer than three, you’d miss a critical phase of the transition; more than three adds unnecessary complexity without changing the core mechanics.