How many tests are included in the Functional Movement Screen as listed?

Study for the Exos XPS Test. Prepare with flashcards and multiple choice questions, including hints and explanations. Excel in your exam!

Multiple Choice

How many tests are included in the Functional Movement Screen as listed?

Explanation:
Seven movement tests form the Functional Movement Screen's standard protocol. The listed protocol includes seven distinct tests—deep squat, hurdle step, inline lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and rotary stability—with each scored to yield a total possible score of 21. So when asked how many tests are included, seven is the correct count. Some references mention an additional clearance or screening item outside these seven, but the standard FMS comprises seven tests. The other numbers don’t fit because they don’t match the established seven-movement protocol used in the FMS.

Seven movement tests form the Functional Movement Screen's standard protocol. The listed protocol includes seven distinct tests—deep squat, hurdle step, inline lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and rotary stability—with each scored to yield a total possible score of 21. So when asked how many tests are included, seven is the correct count. Some references mention an additional clearance or screening item outside these seven, but the standard FMS comprises seven tests. The other numbers don’t fit because they don’t match the established seven-movement protocol used in the FMS.

Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy