In the Dynamic Stretch portion of Movement Prep, how many repetitions are recommended per movement?

• A. 4-6 reps
• B. 10-15 reps
• C. 1-2 reps
• D. 8-12 reps

Answer: (A)

In Movement Prep, the aim of the Dynamic Stretch portion is to warm up with movement through a controlled range of motion, increasing joint mobility and blood flow without causing fatigue. Four to six repetitions per movement hits a sweet spot: you get enough cycles to rehearse the movement pattern and gradually deepen the range, which primes the muscles and nervous system for the upcoming work. Doing more reps can start to fatigue you, reducing performance later, while too few reps may not adequately prepare the body. So, four to six reps per movement is the best choice for an effective dynamic warm-up.