In the EXOS framework, S&P is developed through what approach and training scope?

• A. S&P stands for Speed and Power, and is trained with only sagittal plane movements
• B. S&P is the same as ESD
• C. S&P stands for Strength and Power and is developed through a movement-based approach
• D. S&P focuses on static posture

Answer: (C)

The main idea being tested is what S&P stands for in the EXOS framework and how it’s developed. S&P means Strength and Power, and it’s built through a movement-based approach. This means training uses functional, multi-joint movements that mimic real-world and athletic tasks, focusing on building both how much force you can produce (strength) and how quickly you can produce it (power). It’s not limited to a single plane or to static positions; the movement-based approach trains across different directions, speeds, and loads to improve overall force production and transfer to practical tasks.

So, the best choice is the one that identifies S&P as Strength and Power and describes its development as movement-based, since that captures both what S&P stands for and the way it’s trained to mirror dynamic, functional movement rather than isolated or static patterns.