In the Linear Speed Model, how many steps are associated with the 0-10 yard interval?

• A. 7-11 steps
• B. 12-16 steps
• C. 1-6 steps
• D. 17-20 steps

Answer: (C)

This question is about how the Linear Speed Model links distance to the number of steps taken during the early sprint. In the initial acceleration from a static start, you cover the first 10 yards with only a small number of ground contacts because you’re generating speed from a standstill. In this model, the 0-10 yard interval is represented by about one to six steps, reflecting short, powerful strides used to get moving. As you push beyond 10 yards, you need more steps to cover the same additional distance, which is why later intervals are associated with higher step counts (roughly seven to eleven steps for 10-20 yards, twelve to sixteen for 20-30 yards, and so on). So the 0-10 yard mark uses the fewest steps because acceleration is most concentrated at the start, and step count increases with distance. Real athletes vary due to height, leg length, and technique, but the general pattern holds.