What are the two types of agility according to EXOS?

• A. Static and dynamic
• B. Reactive and non-reactive
• C. Long and short
• D. Open and closed

Answer: (B)

Agility, as EXOS defines it, is the ability to move quickly and change direction in response to changing conditions. They split it into two types: reactive agility, which is the ability to respond to an external cue or stimulus and adjust direction, speed, or body position on the fly; and non-reactive agility, which is the ability to move quickly and change direction in a planned, pre-determined drill where there is no need to interpret a stimulus. Understanding this helps because training both facets improves on-field decision making and execution: reactive agility trains responding to signals, opponents, or ball trajectories, while non-reactive agility trains speed and direction changes along a fixed pattern. These two categories come from EXOS’s framework; other pairings like static and dynamic or open and closed describe different concepts and aren’t how EXOS labels agility.