What is the second progression in the pillar body positioning sequence?

• A. Quadruped
• B. Pillar Bridge
• C. 1/2 kneeling
• D. Tall Kneeling

Answer: (B)

Think of pillar body positioning as building a stable trunk from simple to more challenging shapes. After establishing a solid spine and shoulder control in the hands-and-knees position, the next step is a pillar bridge. In this move you lie on your stomach and lift the hips to form a straight line from head to heels while bracing the core. This keeps the trunk rigid against hip extension and requires coordinated control of the hips, pelvis, and upper body to prevent sagging or twisting. It’s the natural progression after quadruped because it increases load and stability demands on the pillar while staying aligned, bridging toward upright positions.

The other positions come later in the sequence: starting stance is typically quadruped, and moves that introduce more balance or unilateral loading—like tall kneeling or half kneeling—are progressed after you’ve mastered the bridge stability.