Which are the three components of the General Adaptation Syndrome?

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Multiple Choice

Which are the three components of the General Adaptation Syndrome?

Explanation:
General Adaptation Syndrome unfolds in three stages: Alarm, Resistance, Exhaustion. In the Alarm stage the body detects the stress and mounts the fight-or-flight response, flooding the system with stress hormones to prepare for action. During Resistance, the body attempts to cope with the ongoing stress, sustaining higher levels of arousal and making physiological adjustments to continue functioning. If the stress persists, resources become depleted and the body enters Exhaustion, where defenses weaken and risk of illness or dysfunction increases as the system can no longer maintain the heightened state. The option that uses Fatigue instead of Exhaustion isn’t the standard term for the final stage—Fatigue describes a symptom, not the formal stage of the GAS progression.

General Adaptation Syndrome unfolds in three stages: Alarm, Resistance, Exhaustion. In the Alarm stage the body detects the stress and mounts the fight-or-flight response, flooding the system with stress hormones to prepare for action. During Resistance, the body attempts to cope with the ongoing stress, sustaining higher levels of arousal and making physiological adjustments to continue functioning. If the stress persists, resources become depleted and the body enters Exhaustion, where defenses weaken and risk of illness or dysfunction increases as the system can no longer maintain the heightened state. The option that uses Fatigue instead of Exhaustion isn’t the standard term for the final stage—Fatigue describes a symptom, not the formal stage of the GAS progression.

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