Which item is included in the Steps of the Evaluation Process?

• A. Strength & Power Qualities
• B. Plyometrics Program
• C. Foam Rolling Routine
• D. Regeneration Schedule

Answer: (A)

Evaluations focus on quantifying an athlete's current capabilities so training can be tailored. Strength and power qualities are fundamental performance attributes that are measured during this process, providing objective baselines (like max strength or explosive power). Tools that test strength and power help decide what needs improvement and guide programming, while a plyometrics program, foam rolling routine, and regeneration schedule are training or recovery activities, not measurement steps. So the item included in the Evaluation Process is the strength and power qualities.