Which of the following is NOT a component of the EXOS Training System?

• A. Pillar Prep
• B. Cardio Training
• C. Medball
• D. Regeneration

Answer: (B)

The question tests your understanding of what makes up the EXOS Training System and which item isn’t part of its core framework. EXOS organizes its system around three components: Pillar Prep, which focuses on movement quality and preparation; Medball, which uses medicine-ball work to build power and functional transfer to athletic movements; and Regeneration, which covers recovery and readiness for the next session. Cardio Training, while valuable for cardiovascular fitness, isn’t listed as a separate component within the EXOS Training System. It’s typically incorporated as part of workouts or conditioning within the other components rather than as its own distinct pillar. So Cardio Training isn’t a component of the EXOS Training System.