Which option correctly lists the 3 P's of pillar Prep?

• A. Pattern, Position, Power
• B. Posture, Pace, Power
• C. Pattern, Posture, Progression
• D. Position, Power, Performance

Answer: (A)

The three P's that define pillar Prep are Pattern, Position, and Power. Pattern means keeping a consistent technique and cadence so movements are repeatable and smooth, which builds reliability and form. Position refers to how you align your body—feet, hips, spine, and shoulders—to create a stable base and efficient transfer of energy. Power is about generating force through coordinated movement, using the connection from the ground through the body to drive the action with control.

This combination is preferred because it directly targets the elements that shape quality movement: a repeatable technique (Pattern), solid alignment (Position), and effective force production (Power). Substituting terms like Posture, Pace, Progression, or Performance shifts the focus away from the specific trio intended for pillar Prep.