Which statement best describes non-reactive agility?

• A. Execution of planned changes of direction without external cues
• B. Requires external stimulus to trigger change of direction
• C. Is limited to straight-line speed
• D. Depends on random cueing

Answer: (A)

Non-reactive agility focuses on executing planned changes of direction without needing to respond to anything in the environment. The movement sequence is pre-determined, so the athlete changes direction on their own timing rather than in response to an external cue. This is different from reactive agility, which requires sensing and reacting to stimuli. It’s about rapid direction changes, not just speed in a straight line, and it doesn’t rely on random cueing.